Daryl O' Toole 5000m row
5,000m
Meters
24:44.6
Time
2:28.4
Pace
282
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
January 12, 2019 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.6 | 5,000m | 2:28.4 | 107 | 668 | 22 |
| 6:28.0 | 1,000m | 3:14.0 | 48 | 464 | 18 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 24 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 24 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 24 |
| 4:37.0 | 5,000m | 2:18.5 | 132 | 753 | 24 |