Daryl O' Toole 500m row
500m
Meters
3:19.0
Time
3:19.0
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 20 |
January 13, 2019 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.0 | 500m | 3:19.0 | 44 | 452 | 20 |
| 0:43.9 | 100m | 3:39.5 | 33 | 413 | 20 |
| 0:39.4 | 200m | 3:17.0 | 46 | 457 | 20 |
| 0:39.4 | 300m | 3:17.0 | 46 | 457 | 20 |
| 0:38.9 | 400m | 3:14.5 | 48 | 463 | 20 |
| 0:37.3 | 500m | 3:06.5 | 54 | 485 | 21 |