Daryl O' Toole 500m row
500m
Meters
3:46.0
Time
3:46.0
Pace
25
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 20 |
January 13, 2019 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:46.0 | 500m | 3:46.0 | 30 | 404 | 20 |
| 0:59.4 | 100m | 4:57.0 | 13 | 345 | 20 |
| 0:43.7 | 200m | 3:38.5 | 34 | 415 | 21 |
| 0:42.2 | 300m | 3:31.0 | 37 | 428 | 20 |
| 0:40.9 | 400m | 3:24.5 | 41 | 440 | 21 |
| 0:39.9 | 500m | 3:19.5 | 44 | 451 | 21 |