Daryl O' Toole 21x0:20/0:40r row
1,811m
Meters
7:00.0
Time
1:55.9
Pace
116
Calories
| Rest Distance | 2,550m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,361m |
| Overall Time | 21:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
January 13, 2019 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,811m | 1:55.9 | 224 | 1072 | 26 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 30 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 27 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 24 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 24 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 24 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 24 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
| r2,550m |