Daryl O' Toole 21x0:20/0:40r row
1,811
Meters
7:00.0
Time
1:55.9
Pace
116
Calories
| Rest Distance | 2,550 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,361 |
| Overall Time | 21:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
January 13, 2019 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,811 | 1:55.9 | 224 | 994 | 26 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 30 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 24 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 24 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 27 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 24 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 24 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 24 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 24 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 24 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 24 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 27 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 27 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 27 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 24 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 27 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | |
| r2,550 |