Daryl O' Toole 500m row
500m
Meters
3:09.3
Time
3:09.3
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
January 14, 2019 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.3 | 500m | 3:09.3 | 52 | 477 | 22 |
| 0:42.7 | 100m | 3:33.5 | 36 | 423 | 22 |
| 0:37.2 | 200m | 3:06.0 | 54 | 487 | 23 |
| 0:36.7 | 300m | 3:03.5 | 57 | 494 | 23 |
| 0:36.4 | 400m | 3:02.0 | 58 | 499 | 21 |
| 0:36.4 | 500m | 3:02.0 | 58 | 499 | 21 |