Daryl O' Toole 500m row
500m
Meters
2:23.9
Time
2:23.9
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
January 14, 2019 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 22 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 25 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 23 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 21 |
| 0:28.9 | 400m | 2:24.5 | 116 | 699 | 21 |
| 0:28.2 | 500m | 2:21.0 | 125 | 729 | 21 |