Daryl O' Toole 500m row
500
Meters
2:30.9
Time
2:30.9
Pace
25
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
January 15, 2019 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 21 |
| 0:33.5 | 100 | 2:47.5 | 74 | 556 | 23 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 23 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 21 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 22 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 20 |