Daryl O' Toole 500m row
500m
Meters
2:34.1
Time
2:34.1
Pace
27
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
January 16, 2019 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 20 |
| 0:40.9 | 100m | 3:24.5 | 41 | 440 | 19 |
| 0:33.4 | 200m | 2:47.0 | 75 | 558 | 20 |
| 0:29.7 | 300m | 2:28.5 | 107 | 667 | 20 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 18 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 23 |