Daryl O' Toole 2x500m/1:00r row
1,000m
Meters
6:14.3
Time
3:07.1
Pace
50
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,109m |
| Overall Time | 8:14.3 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
January 16, 2019 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.3 | 1,000m | 3:07.1 | 53 | 483 | 21 | |
| 3:23.5 | 500m | 3:23.5 | 42 | 442 | 20 | |
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 22 | |
| r109m |