Daryl O' Toole 1000m row
1,000
Meters
4:02.9
Time
2:01.4
Pace
59
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
January 16, 2019 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 59 | 22 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 5 | 27 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 6 | 24 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 6 | 22 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 6 | 23 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 6 | 23 |
| 0:23.8 | 600 | 1:59.0 | 208 | 1014 | 6 | 20 |
| 0:23.8 | 700 | 1:59.0 | 208 | 1014 | 6 | 20 |
| 0:23.8 | 800 | 1:59.0 | 208 | 1014 | 6 | 23 |
| 0:23.8 | 900 | 1:59.0 | 208 | 1014 | 6 | 23 |
| 0:24.1 | 1,000 | 2:00.5 | 200 | 988 | 6 | 22 |