Daryl O' Toole 500m row
500
Meters
3:19.3
Time
3:19.3
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 18 |
January 17, 2019 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:19.3 | 500 | 3:19.3 | 44 | 451 | 25 | 18 |
| 0:47.7 | 100 | 3:58.5 | 26 | 377 | 5 | 19 |
| 0:40.2 | 200 | 3:21.0 | 43 | 447 | 5 | 19 |
| 0:37.5 | 300 | 3:07.5 | 53 | 480 | 5 | 19 |
| 0:37.8 | 400 | 3:09.0 | 52 | 476 | 5 | 19 |
| 0:36.0 | 500 | 3:00.0 | 60 | 500 | 5 | 17 |