Daryl O' Toole 500m row
500m
Meters
3:19.3
Time
3:19.3
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 18 |
January 17, 2019 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.3 | 500m | 3:19.3 | 44 | 452 | 18 |
| 0:47.7 | 100m | 3:58.5 | 26 | 388 | 19 |
| 0:40.2 | 200m | 3:21.0 | 43 | 448 | 19 |
| 0:37.5 | 300m | 3:07.5 | 53 | 482 | 19 |
| 0:37.8 | 400m | 3:09.0 | 52 | 478 | 19 |
| 0:36.0 | 500m | 3:00.0 | 60 | 506 | 17 |