Daryl O' Toole 500m row
500
Meters
2:06.7
Time
2:06.7
Pace
31
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
January 20, 2019 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 31 | 24 |
| 0:34.9 | 100 | 2:54.5 | 66 | 515 | 5 | 24 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 23 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 26 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 23 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1115 | 7 | 27 |