Daryl O' Toole 500m row
500
Meters
2:23.6
Time
2:23.6
Pace
28
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
January 21, 2019 23:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 28 | 28 |
| 0:44.1 | 100 | 3:40.5 | 33 | 412 | 5 | 25 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 5 | 27 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 6 | 31 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 6 | 30 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 6 | 31 |