Daryl O' Toole 500m row
500m
Meters
2:12.6
Time
2:12.6
Pace
28
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
January 23, 2019 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 24 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 26 |
| 0:32.6 | 200m | 2:43.0 | 81 | 578 | 20 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 27 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 20 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 30 |