Daryl O' Toole 1000m row
1,000
Meters
3:55.9
Time
1:57.9
Pace
63
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
January 23, 2019 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.9 | 1,000 | 1:57.9 | 213 | 961 | 63 | 27 |
| 0:31.7 | 100 | 2:38.5 | 88 | 567 | 5 | 25 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 25 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 26 |
| 0:23.1 | 500 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:23.2 | 600 | 1:56.0 | 224 | 931 | 6 | 26 |
| 0:22.6 | 700 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:22.2 | 800 | 1:51.0 | 256 | 1135 | 7 | 30 |
| 0:21.3 | 900 | 1:46.5 | 290 | 1183 | 7 | 28 |
| 0:21.5 | 1,000 | 1:47.5 | 282 | 1172 | 7 | 31 |