Daryl O' Toole 500m row
500
Meters
2:17.1
Time
2:17.1
Pace
29
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
January 23, 2019 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 29 | 21 |
| 0:32.3 | 100 | 2:41.5 | 83 | 557 | 5 | 20 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 23 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 20 |
| 0:25.6 | 400 | 2:08.0 | 167 | 843 | 6 | 21 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 23 |