Daryl O' Toole 500m row
500m
Meters
2:17.1
Time
2:17.1
Pace
29
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
January 23, 2019 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 21 |
| 0:32.3 | 100m | 2:41.5 | 83 | 585 | 20 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 23 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 20 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 21 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 23 |