Daryl O' Toole 500m row
500m
Meters
2:26.7
Time
2:26.7
Pace
27
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
January 24, 2019 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 23 |
| 0:37.2 | 100m | 3:06.0 | 54 | 487 | 24 |
| 0:32.9 | 200m | 2:44.5 | 79 | 570 | 24 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 24 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 24 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 23 |