Daryl O' Toole 500m row
500m
Meters
2:19.1
Time
2:19.1
Pace
27
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
January 25, 2019 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 23 |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 24 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 24 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 24 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 24 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 21 |