Daryl O' Toole 500m row
500
Meters
1:37.3
Time
1:37.3
Pace
40
Calories
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 34 |
January 26, 2019 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 40 | 34 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 8 | 37 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 8 | 35 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1640 | 8 | 37 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1541 | 8 | 33 |
| 0:19.7 | 500 | 1:38.5 | 366 | 1560 | 8 | 30 |