Daryl O' Toole 500m row
500
Meters
2:43.2
Time
2:43.2
Pace
25
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
January 27, 2019 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:43.2 | 500 | 2:43.2 | 81 | 551 | 25 | 20 |
| 0:36.5 | 100 | 3:02.5 | 58 | 493 | 5 | 18 |
| 0:33.5 | 200 | 2:47.5 | 74 | 537 | 5 | 22 |
| 0:33.2 | 300 | 2:46.0 | 77 | 542 | 5 | 22 |
| 0:30.1 | 400 | 2:30.5 | 103 | 598 | 5 | 20 |
| 0:29.9 | 500 | 2:29.5 | 105 | 602 | 5 | 20 |