Daryl O' Toole 500m row
500m
Meters
2:43.2
Time
2:43.2
Pace
25
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
January 27, 2019 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 20 |
| 0:36.5 | 100m | 3:02.5 | 58 | 498 | 18 |
| 0:33.5 | 200m | 2:47.5 | 74 | 556 | 22 |
| 0:33.2 | 300m | 2:46.0 | 77 | 563 | 22 |
| 0:30.1 | 400m | 2:30.5 | 103 | 653 | 20 |
| 0:29.9 | 500m | 2:29.5 | 105 | 660 | 20 |