Daryl O' Toole 21097m row
21,097m
Meters
1:34:16.3
Time
2:14.0
Pace
1261
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
January 27, 2019 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:16.3 | 21,097m | 2:14.0 | 145 | 800 | 24 |
| 4:03.1 | 800m | 2:31.9 | 100 | 643 | 20 |
| 4:33.4 | 1,600m | 2:50.8 | 70 | 541 | 19 |
| 4:02.7 | 2,400m | 2:31.6 | 100 | 645 | 21 |
| 3:50.2 | 3,200m | 2:23.8 | 118 | 704 | 21 |
| 4:00.7 | 4,000m | 2:30.4 | 103 | 653 | 21 |
| 3:47.1 | 4,800m | 2:21.9 | 122 | 721 | 22 |
| 3:41.9 | 5,600m | 2:18.6 | 131 | 751 | 21 |
| 3:47.0 | 6,400m | 2:21.8 | 123 | 721 | 21 |
| 3:37.0 | 7,200m | 2:15.6 | 140 | 782 | 23 |
| 3:29.6 | 8,000m | 2:11.0 | 156 | 835 | 25 |
| 3:30.4 | 8,800m | 2:11.5 | 154 | 829 | 27 |
| 3:21.4 | 9,600m | 2:05.8 | 175 | 903 | 27 |
| 3:24.0 | 10,400m | 2:07.5 | 169 | 881 | 26 |
| 3:25.5 | 11,200m | 2:08.4 | 165 | 868 | 26 |
| 3:26.1 | 12,000m | 2:08.8 | 164 | 863 | 24 |
| 3:18.3 | 12,800m | 2:03.9 | 184 | 932 | 25 |
| 3:31.0 | 13,600m | 2:11.8 | 153 | 825 | 26 |
| 3:31.7 | 14,400m | 2:12.3 | 151 | 820 | 27 |
| 3:21.1 | 15,200m | 2:05.6 | 176 | 906 | 26 |
| 3:23.6 | 16,000m | 2:07.2 | 170 | 884 | 27 |
| 3:21.4 | 16,800m | 2:05.8 | 175 | 903 | 25 |
| 3:28.7 | 17,600m | 2:10.4 | 158 | 842 | 28 |
| 3:22.6 | 18,400m | 2:06.6 | 172 | 893 | 28 |
| 3:24.8 | 19,200m | 2:08.0 | 167 | 874 | 28 |
| 3:20.4 | 20,000m | 2:05.2 | 178 | 913 | 25 |
| 3:07.7 | 20,800m | 1:57.3 | 217 | 1046 | 27 |
| 1:04.9 | 21,097m | 1:49.2 | 268 | 1223 | 30 |