Daryl O' Toole 1000m row
1,000m
Meters
4:26.3
Time
2:13.1
Pace
57
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
January 28, 2019 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 21 |
| 0:37.7 | 100m | 3:08.5 | 52 | 479 | 17 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 21 |
| 0:29.9 | 300m | 2:29.5 | 105 | 660 | 16 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 24 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 24 |
| 0:25.1 | 600m | 2:05.5 | 177 | 909 | 21 |
| 0:23.3 | 700m | 1:56.5 | 221 | 1061 | 23 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 25 |
| 0:24.2 | 900m | 2:01.0 | 198 | 979 | 22 |
| 0:24.2 | 1,000m | 2:01.0 | 198 | 979 | 22 |