Daryl O' Toole 500m row
500m
Meters
2:48.3
Time
2:48.3
Pace
25
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
January 30, 2019 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 20 |
| 0:45.0 | 100m | 3:45.0 | 31 | 405 | 19 |
| 0:32.6 | 200m | 2:43.0 | 81 | 578 | 20 |
| 0:31.1 | 300m | 2:35.5 | 93 | 620 | 19 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 22 |
| 0:30.2 | 500m | 2:31.0 | 102 | 649 | 22 |