Daryl O' Toole 500m row
500
Meters
2:48.3
Time
2:48.3
Pace
25
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
January 30, 2019 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:48.3 | 500 | 2:48.3 | 73 | 534 | 25 | 20 |
| 0:45.0 | 100 | 3:45.0 | 31 | 400 | 5 | 19 |
| 0:32.6 | 200 | 2:43.0 | 81 | 552 | 5 | 20 |
| 0:31.1 | 300 | 2:35.5 | 93 | 578 | 5 | 19 |
| 0:29.4 | 400 | 2:27.0 | 110 | 612 | 5 | 22 |
| 0:30.2 | 500 | 2:31.0 | 102 | 596 | 5 | 22 |