Daryl O' Toole 500m row
500m
Meters
2:45.0
Time
2:45.0
Pace
26
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
January 31, 2019 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 20 |
| 0:49.1 | 100m | 4:05.5 | 24 | 381 | 20 |
| 0:32.4 | 200m | 2:42.0 | 82 | 583 | 20 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 20 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 22 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 21 |