Daryl O' Toole 500m row
500m
Meters
2:33.4
Time
2:33.4
Pace
25
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
February 01, 2019 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 21 |
| 0:37.1 | 100m | 3:05.5 | 55 | 488 | 21 |
| 0:31.3 | 200m | 2:36.5 | 91 | 614 | 23 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 22 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 21 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 22 |