Daryl O' Toole 500m row
500m
Meters
2:00.5
Time
2:00.5
Pace
31
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
January 30, 2019 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 24 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 22 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 23 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 23 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 27 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 25 |