Daryl O' Toole 500m row
500
Meters
2:38.5
Time
2:38.5
Pace
25
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
February 06, 2019 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 25 | 20 |
| 0:39.2 | 100 | 3:16.0 | 46 | 459 | 5 | 18 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 5 | 22 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 5 | 22 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 5 | 20 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 5 | 20 |