Daryl O' Toole 500m row
500m
Meters
2:28.8
Time
2:28.8
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
February 06, 2019 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 21 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 22 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 20 |
| 0:29.9 | 300m | 2:29.5 | 105 | 660 | 22 |
| 0:29.7 | 400m | 2:28.5 | 107 | 667 | 22 |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 22 |