Daryl O' Toole 500m row
500
Meters
2:37.8
Time
2:37.8
Pace
25
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
February 07, 2019 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:37.8 | 500 | 2:37.8 | 89 | 570 | 25 | 20 |
| 0:36.5 | 100 | 3:02.5 | 58 | 493 | 5 | 20 |
| 0:31.4 | 200 | 2:37.0 | 90 | 573 | 5 | 21 |
| 0:30.3 | 300 | 2:31.5 | 101 | 594 | 5 | 20 |
| 0:29.8 | 400 | 2:29.0 | 106 | 604 | 5 | 20 |
| 0:29.8 | 500 | 2:29.0 | 106 | 604 | 5 | 20 |