Daryl O' Toole 1000m row
1,000
Meters
4:42.9
Time
2:21.4
Pace
50
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
February 07, 2019 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.9 | 1,000 | 2:21.4 | 124 | 636 | 50 | 21 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 5 | 23 |
| 0:28.3 | 200 | 2:21.5 | 124 | 636 | 5 | 21 |
| 0:28.5 | 300 | 2:22.5 | 121 | 631 | 5 | 23 |
| 0:28.2 | 400 | 2:21.0 | 125 | 638 | 5 | 23 |
| 0:28.3 | 500 | 2:21.5 | 124 | 636 | 5 | 21 |
| 0:28.5 | 600 | 2:22.5 | 121 | 631 | 5 | 21 |
| 0:28.4 | 700 | 2:22.0 | 122 | 633 | 5 | 23 |
| 0:28.3 | 800 | 2:21.5 | 124 | 636 | 5 | 21 |
| 0:28.1 | 900 | 2:20.5 | 126 | 640 | 5 | 19 |
| 0:28.2 | 1,000 | 2:21.0 | 125 | 638 | 5 | 21 |