Daryl O' Toole 500m row
500
Meters
2:22.6
Time
2:22.6
Pace
25
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
February 08, 2019 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 21 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 22 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 21 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 21 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 22 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 23 |