Daryl O' Toole 500m row
500m
Meters
3:00.4
Time
3:00.4
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
February 09, 2019 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 21 |
| 0:42.1 | 100m | 3:30.5 | 38 | 429 | 20 |
| 0:35.5 | 200m | 2:57.5 | 63 | 515 | 20 |
| 0:34.9 | 300m | 2:54.5 | 66 | 526 | 21 |
| 0:33.9 | 400m | 2:49.5 | 72 | 547 | 21 |
| 0:34.0 | 500m | 2:50.0 | 71 | 545 | 23 |