Daryl O' Toole 500m row
500m
Meters
1:59.2
Time
1:59.2
Pace
30
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
February 10, 2019 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 24 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 23 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 25 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 23 |