Daryl O' Toole 500m row
500
Meters
1:59.2
Time
1:59.2
Pace
30
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
February 10, 2019 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.2 | 500 | 1:59.2 | 207 | 906 | 30 | 24 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 24 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 23 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 25 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 26 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 23 |