Daryl O' Toole v1:00/1:00r...7 row
4,175m
Meters
16:00.0
Time
1:54.9
Pace
288
Calories
| Rest Distance | 2,643m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,818m |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
February 10, 2019 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,175m | 1:54.9 | 230 | 1092 | 26 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 22 | |
| r: 2:00 | 337m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | |
| r: 3:00 | 526m | |||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 29 | |
| r: 4:00 | 613m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 27 | |
| r: 3:00 | 482m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 28 | |
| r: 2:00 | 342m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | |
| r: 1:00 | 155m | |||||
| r2,643m |