Daryl O' Toole 1000m row
1,000m
Meters
3:24.3
Time
1:42.1
Pace
76
Calories
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
February 12, 2019 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.3 | 1,000m | 1:42.1 | 328 | 1430 | 30 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 30 |
| 0:20.1 | 300m | 1:40.5 | 345 | 1486 | 33 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 29 |
| 0:20.3 | 500m | 1:41.5 | 335 | 1451 | 32 |
| 0:20.8 | 600m | 1:44.0 | 311 | 1370 | 29 |
| 0:21.4 | 700m | 1:47.0 | 286 | 1283 | 28 |
| 0:21.3 | 800m | 1:46.5 | 290 | 1297 | 28 |
| 0:21.0 | 900m | 1:45.0 | 302 | 1340 | 31 |
| 0:19.6 | 1,000m | 1:38.0 | 372 | 1579 | 34 |