Daryl O' Toole 500m row
500m
Meters
1:59.8
Time
1:59.8
Pace
32
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
February 13, 2019 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 22 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 28 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 29 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 29 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 27 |