Daryl O' Toole 500m row
500m
Meters
2:39.6
Time
2:39.6
Pace
27
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
February 14, 2019 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 22 |
| 0:38.4 | 100m | 3:12.0 | 49 | 470 | 20 |
| 0:34.4 | 200m | 2:52.0 | 69 | 536 | 23 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 25 |
| 0:32.8 | 400m | 2:44.0 | 79 | 573 | 24 |
| 0:32.1 | 500m | 2:40.5 | 85 | 591 | 22 |