Daryl O' Toole 3x500m/3:30r row
1,500m
Meters
5:16.3
Time
1:45.4
Pace
115
Calories
| Rest Distance | 1,840m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,340m |
| Overall Time | 15:46.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 30 |
February 14, 2019 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.3 | 1,500m | 1:45.4 | 299 | 1327 | 30 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 29 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | |
| r1,840m |