Daryl O' Toole 5x500m/3:30r row
2,500m
Meters
9:03.4
Time
1:48.6
Pace
185
Calories
| Rest Distance | 2,885m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,385m |
| Overall Time | 26:33.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 30 |
February 14, 2019 21:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.4 | 2,500m | 1:48.6 | 273 | 1238 | 30 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 32 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | |
| r2,885m |