Daryl O' Toole 10000m row
10,000
Meters
40:38.2
Time
2:01.9
Pace
648
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
February 15, 2019 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.2 | 10,000 | 2:01.9 | 193 | 964 | 27 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 28 |
| 1:54.1 | 1,500 | 1:54.1 | 236 | 1110 | 28 |
| 1:54.0 | 2,000 | 1:54.0 | 236 | 1113 | 28 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 995 | 26 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1071 | 26 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1038 | 28 |
| 1:55.5 | 4,000 | 1:55.5 | 227 | 1081 | 28 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1020 | 27 |
| 1:59.5 | 5,000 | 1:59.5 | 205 | 1005 | 27 |
| 2:02.7 | 5,500 | 2:02.7 | 189 | 952 | 26 |
| 2:03.0 | 6,000 | 2:03.0 | 188 | 947 | 26 |
| 2:07.6 | 6,500 | 2:07.6 | 168 | 879 | 26 |
| 2:14.6 | 7,000 | 2:14.6 | 144 | 793 | 26 |
| 2:13.7 | 7,500 | 2:13.7 | 146 | 804 | 26 |
| 2:15.6 | 8,000 | 2:15.6 | 140 | 783 | 26 |
| 2:11.3 | 8,500 | 2:11.3 | 155 | 832 | 27 |
| 2:06.9 | 9,000 | 2:06.9 | 171 | 889 | 27 |
| 1:55.5 | 9,500 | 1:55.5 | 227 | 1081 | 29 |
| 2:04.2 | 10,000 | 2:04.2 | 183 | 928 | 28 |