Daryl O' Toole 5000m row
5,000m
Meters
19:45.1
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
April 09, 2019 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.1 | 5,000m | 1:58.5 | 210 | 1023 | 27 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 29 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 29 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 26 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 26 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 28 |