Daryl O' Toole 1000m row
1,000
Meters
3:59.8
Time
1:59.9
Pace
63
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
February 18, 2019 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 63 | 30 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 5 | 24 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 6 | 30 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 6 | 31 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 6 | 31 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 6 | 30 |
| 0:25.7 | 600 | 2:08.5 | 165 | 867 | 6 | 28 |
| 0:25.1 | 700 | 2:05.5 | 177 | 909 | 6 | 31 |
| 0:22.6 | 800 | 1:53.0 | 243 | 1134 | 7 | 32 |
| 0:21.8 | 900 | 1:49.0 | 270 | 1230 | 7 | 30 |
| 0:19.6 | 1,000 | 1:38.0 | 372 | 1579 | 8 | 37 |