Daryl O' Toole 500m row
500
Meters
2:04.7
Time
2:04.7
Pace
31
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
March 07, 2019 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 31 | 27 |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 5 | 24 |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 6 | 29 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 27 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 26 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1135 | 7 | 30 |