Daryl O' Toole 500m row
500
Meters
2:22.9
Time
2:22.9
Pace
26
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
March 16, 2019 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 22 |
| 0:33.5 | 100 | 2:47.5 | 74 | 556 | 21 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 23 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 23 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 23 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 23 |