Daryl O' Toole 500m row
500m
Meters
2:18.8
Time
2:18.8
Pace
28
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
March 18, 2019 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 23 |
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 22 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 24 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 23 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 23 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 26 |