Daryl O' Toole 1000m row
1,000m
Meters
3:53.5
Time
1:56.7
Pace
66
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
March 18, 2019 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 27 |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 25 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 25 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 27 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 29 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 27 |
| 0:22.8 | 600m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.4 | 700m | 1:52.0 | 249 | 1157 | 27 |
| 0:22.5 | 800m | 1:52.5 | 246 | 1146 | 29 |
| 0:22.7 | 900m | 1:53.5 | 239 | 1123 | 29 |
| 0:21.4 | 1,000m | 1:47.0 | 286 | 1283 | 28 |