Daryl O' Toole 1000m row
1,000
Meters
3:53.8
Time
1:56.9
Pace
65
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
April 09, 2019 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1000 | 65 | 27 |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 5 | 23 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 25 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1140 | 7 | 27 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1150 | 7 | 30 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1150 | 7 | 30 |
| 0:21.2 | 600 | 1:46.0 | 294 | 1188 | 7 | 31 |
| 0:22.6 | 700 | 1:53.0 | 243 | 1115 | 7 | 27 |
| 0:23.5 | 800 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.0 | 900 | 1:55.0 | 230 | 939 | 6 | 26 |
| 0:22.5 | 1,000 | 1:52.5 | 246 | 1120 | 7 | 27 |