Daryl O' Toole 1000m row
1,000m
Meters
3:53.8
Time
1:56.9
Pace
65
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
April 09, 2019 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 27 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 23 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 25 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 27 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 30 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 30 |
| 0:21.2 | 600m | 1:46.0 | 294 | 1311 | 31 |
| 0:22.6 | 700m | 1:53.0 | 243 | 1134 | 27 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.0 | 900m | 1:55.0 | 230 | 1092 | 26 |
| 0:22.5 | 1,000m | 1:52.5 | 246 | 1146 | 27 |