Daryl O' Toole 1000m row
1,000m
Meters
4:28.6
Time
2:14.3
Pace
61
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
April 11, 2019 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 27 |
| 0:39.3 | 100m | 3:16.5 | 46 | 458 | 24 |
| 0:35.6 | 200m | 2:58.0 | 62 | 513 | 24 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 25 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 28 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 33 |
| 0:20.0 | 600m | 1:40.0 | 350 | 1504 | 33 |
| 0:24.1 | 700m | 2:00.5 | 200 | 988 | 25 |
| 0:25.3 | 800m | 2:06.5 | 173 | 895 | 28 |
| 0:25.7 | 900m | 2:08.5 | 165 | 867 | 28 |
| 0:22.2 | 1,000m | 1:51.0 | 256 | 1180 | 30 |