5000m row on April 11, 2019

Daryl O' Toole 5000m row

5,000

Meters

21:37.5

Time

2:09.7

Pace

302

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
21:37.5	5,000	2:09.7	160	837	302	26
1:13.1	200	3:02.7	57	492	10	24
1:02.2	400	2:35.5	93	578	10	26
0:55.5	600	2:18.7	131	713	11	26
0:57.5	800	2:23.7	118	688	11	25
0:57.8	1,000	2:24.5	116	685	11	26
0:54.1	1,200	2:15.2	141	731	11	23
0:54.4	1,400	2:16.0	139	727	11	25
0:54.2	1,600	2:15.5	141	730	11	24
0:59.8	1,800	2:29.5	105	602	10	26
0:46.5	2,000	1:56.2	223	1006	13	28
0:52.6	2,200	2:11.5	154	821	12	27
0:50.5	2,400	2:06.2	174	855	12	25
0:52.0	2,600	2:10.0	159	830	12	28
0:51.4	2,800	2:08.5	165	840	12	27
0:50.6	3,000	2:06.5	173	853	12	27
0:47.2	3,200	1:58.0	213	991	13	28
0:47.7	3,400	1:59.2	206	981	13	26
0:47.1	3,600	1:57.7	214	993	13	28
0:47.1	3,800	1:57.7	214	993	13	28
0:49.2	4,000	2:03.0	188	878	12	28
0:47.5	4,200	1:58.7	209	985	13	29
0:47.7	4,400	1:59.2	206	981	13	28
0:44.7	4,600	1:51.7	251	1127	14	30
0:44.3	4,800	1:50.7	258	1137	14	30
0:42.7	5,000	1:46.7	288	1264	15	31