Daryl O' Toole 5000m row
5,000
Meters
21:37.5
Time
2:09.7
Pace
302
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
April 11, 2019 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.5 | 5,000 | 2:09.7 | 160 | 851 | 26 |
| 1:13.1 | 200 | 3:02.7 | 57 | 497 | 24 |
| 1:02.2 | 400 | 2:35.5 | 93 | 620 | 26 |
| 0:55.5 | 600 | 2:18.7 | 131 | 750 | 26 |
| 0:57.5 | 800 | 2:23.7 | 118 | 705 | 25 |
| 0:57.8 | 1,000 | 2:24.5 | 116 | 699 | 26 |
| 0:54.1 | 1,200 | 2:15.2 | 141 | 786 | 23 |
| 0:54.4 | 1,400 | 2:16.0 | 139 | 778 | 25 |
| 0:54.2 | 1,600 | 2:15.5 | 141 | 784 | 24 |
| 0:59.8 | 1,800 | 2:29.5 | 105 | 660 | 26 |
| 0:46.5 | 2,000 | 1:56.2 | 223 | 1066 | 28 |
| 0:52.6 | 2,200 | 2:11.5 | 154 | 829 | 27 |
| 0:50.5 | 2,400 | 2:06.2 | 174 | 898 | 25 |
| 0:52.0 | 2,600 | 2:10.0 | 159 | 848 | 28 |
| 0:51.4 | 2,800 | 2:08.5 | 165 | 867 | 27 |
| 0:50.6 | 3,000 | 2:06.5 | 173 | 895 | 27 |
| 0:47.2 | 3,200 | 1:58.0 | 213 | 1033 | 28 |
| 0:47.7 | 3,400 | 1:59.2 | 206 | 1010 | 26 |
| 0:47.1 | 3,600 | 1:57.7 | 214 | 1037 | 28 |
| 0:47.1 | 3,800 | 1:57.7 | 214 | 1037 | 28 |
| 0:49.2 | 4,000 | 2:03.0 | 188 | 947 | 28 |
| 0:47.5 | 4,200 | 1:58.7 | 209 | 1019 | 29 |
| 0:47.7 | 4,400 | 1:59.2 | 206 | 1010 | 28 |
| 0:44.7 | 4,600 | 1:51.7 | 251 | 1163 | 30 |
| 0:44.3 | 4,800 | 1:50.7 | 258 | 1186 | 30 |
| 0:42.7 | 5,000 | 1:46.7 | 288 | 1290 | 31 |