5000m row on April 11, 2019

Daryl O' Toole 5000m row

5,000m

Meters

21:37.5

Time

2:09.7

Pace

302

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
21:37.5	5,000m	2:09.7	160	851	26
1:13.1	200m	3:02.7	57	497	24
1:02.2	400m	2:35.5	93	620	26
0:55.5	600m	2:18.7	131	750	26
0:57.5	800m	2:23.7	118	705	25
0:57.8	1,000m	2:24.5	116	699	26
0:54.1	1,200m	2:15.2	141	786	23
0:54.4	1,400m	2:16.0	139	778	25
0:54.2	1,600m	2:15.5	141	784	24
0:59.8	1,800m	2:29.5	105	660	26
0:46.5	2,000m	1:56.2	223	1066	28
0:52.6	2,200m	2:11.5	154	829	27
0:50.5	2,400m	2:06.2	174	898	25
0:52.0	2,600m	2:10.0	159	848	28
0:51.4	2,800m	2:08.5	165	867	27
0:50.6	3,000m	2:06.5	173	895	27
0:47.2	3,200m	1:58.0	213	1033	28
0:47.7	3,400m	1:59.2	206	1010	26
0:47.1	3,600m	1:57.7	214	1037	28
0:47.1	3,800m	1:57.7	214	1037	28
0:49.2	4,000m	2:03.0	188	947	28
0:47.5	4,200m	1:58.7	209	1019	29
0:47.7	4,400m	1:59.2	206	1010	28
0:44.7	4,600m	1:51.7	251	1163	30
0:44.3	4,800m	1:50.7	258	1186	30
0:42.7	5,000m	1:46.7	288	1290	31