Daryl O' Toole v4:00/1:00r...7 row
6,624m
Meters
28:00.0
Time
2:06.8
Pace
419
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,338m |
| Overall Time | 35:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
April 16, 2019 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,624m | 2:06.8 | 172 | 890 | 28 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 26 | |
| r: 1:00 | 66m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 26 | |
| r: 1:00 | 120m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 27 | |
| r: 1:00 | 123m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 27 | |
| r: 1:00 | 115m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 106m | |||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 30 | |
| r: 1:00 | 63m | |||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 32 | |
| r: 1:00 | 121m | |||||
| r714m |